December 11 (Tuesday) at 6:30 pm
Explore our prenatal class that is specifically designed to help accommodate a growing belly while offering balance and support through all three trimesters. Prenatal yoga can improve sleep, reduce stress, decrease back pain, headaches and nausea, while increasing strength, flexibility and endurance. This class is great to help the body prepare for labor and stay fit during pregnancy!
Sorry - that class has already taken place!