February 11 (Monday) at 9:00 am
Try our Hatha Style class that offers a rhythmic practice that calms the mind while energizing the body as we use onscious breath to flow dynamically from pose to pose. This class is great for beginner Yogis and seasoned Yogis who want a mind-body connection with just enough flow to make you glow. Ruthie incorporates her background in Aryuveda and sound immersion on the Monday and Friday classes, using intention and pranayama to support your practice.
Sorry - that class has already taken place!