FireFlow 60
June 5 (Wednesday) at 7:00 pm

Instructor
Kalina
Class length
1 hour
This all-levels class is heated to a room up to 103* with 40% humidity. Beginners to experienced students will fall in love with this set sequence class as they flow through poses with music playing in the background. Blending Ashtanga, Vinyasa, and Hatha technique, this power flow will build strength, tone muscles,and improve flexibility as it reduces anxiety and improves balance. 

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