June 17 (Monday) at 5:30 pm
Yoga Nidra, or Yogic Sleep, is a powerful meditation technique. Students rest comfortably in Savasana (lying down), while the instructor takes you through a deeply relaxing guided meditation. As you enter the twilight place between awake and asleep, you will experience ultimate relaxation during this mind-body therapy. This class will leave you feeling refreshed and restored!
This class is AWESOME for beginners, those suffering from insomnia, depression, anxiety, high blood pressure, and much more!
Sorry - that class has already taken place!