Yoga Nidra
July 1 (Monday) at 5:30 pm

Instructor
Sharmaine
Class length
1 hour
Yoga Nidra, or Yogic Sleep, is a powerful meditation technique. Students rest comfortably in Savasana (lying down), while the instructor takes you through a deeply relaxing guided meditation. As you enter the twilight place between awake and asleep, you will experience ultimate relaxation during this mind-body therapy. This class will leave you feeling refreshed and restored!
This class is AWESOME for beginners, those suffering from insomnia, depression, anxiety, high blood pressure, and much more!

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